Doesn’t it just simply grind your gears when you hear some kid in a line at McDonald’s ask for Gluten free? Well, we’re sure it doesn’t happen in McDonalds at least but it’s still pretty much a fad for people to insist of gluten free products all the time. The annoying part about it is that a lot of these people don’t even know what gluten is, let alone why they’re trying to avoid it. Fads are for the weak but we’re not here to bash fads (any further), we’re here to get to the bottom of this.
Gluten is basically a particular form of protein that’s typically found in wheat, grains and cereals. It’s basically the think that makes breads feel fluffy and chewy. So, it’s a basically protein and therefore it should be good, right? Well, yes and no. You see, there are different kinds of proteins out there are while some of them are all good, others such as gluten can be really bad for certain kinds of people.
Some people with gluten sensitivity and with conditions such as celiac disease can actually suffer because of gluten intake but what do gluten free products mean for the rest of us? If you’re looking to lose weight in every way you can, you can try to switch to gluten free products for a while and experience benefits but if you take it too bad, then you’ll do yourself more harm than good. You see, it’s never a good idea to suddenly eliminate a food from your life that’s a valuable source of protein, carbs and sugars. If you’re going for gluten free products, it’s a good idea to make sure that you balance your diet by increasing your intake of other sources of proteins, carbs and sugars. If you do this, going gluten free can be healthy for you.